Spinach. Spinacia oleracea. Seeds. Resistant to powdery mildew and heat.
Spinach. Spinacia oleracea. Seeds. Resistant to powdery mildew and heat.
Spinach promotes weight loss, contains few calories and a lot of fiber, which in turn has a good effect on the functioning of the intestinal tract, prevents constipation, maintains low blood sugar levels, creates a feeling of satiety and helps not to overeat.
A preventive anti-cancer agent, contains a lot of chlorophyll, which, according to scientists, helps in detoxifying the body, helps to remove carcinogenic substances from the body, reducing inflammation and slowing down the harmful effects of free radicals.
Improves vision, because it contains a lot of lutein, which protects the eyes from the formation of cataracts. Lutein is not synthesized in the body, it must be taken with food. And here spinach comes to the aid of our body and health.
Spinach is especially useful for bones, it contains a lot of vitamin K, which is especially important for the health of the bone system. Vitamin K promotes the synthesis of osteocalcin - a protein necessary for bone density.
Spinach nutrients help maintain the balance of sodium and potassium in the body.
Spinach soothes, because it contains a lot of zinc and magnesium. A spinach cocktail should be drunk shortly before bedtime, sleep will be of high quality. Relieves psychological and physical stress. The body and psyche will effectively recover.
Including spinach in the diet restores the brain, makes it more active.
Slows down the development of atherosclerosis.
Helps avoid diabetes, because spinach contains steroids, which accelerate glucose metabolism and help maintain stable blood glucose levels.
Resistant to powdery mildew.
Convenient to grow, because it grows quickly, is resistant to heat and powdery mildew.
You can sow all season, but spinach does not like transplanting, so it is important to sow in a permanent place.
You can start sowing in a greenhouse from March, in open ground from April.
10 seeds in a package.
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